Sleep Solutions for Exhausted Parents
With us, it’s all about gaining the rest you and your toddler need.
The crap naps, the bedtime battles, starting your day before the sun – check it all at the door.
You can’t doubt the magic that happens when your house regularly rocks long, restful nights.
Right around the corner are happier kiddos, thriving relationships, and evenings where you can actually chill instead of enduring a power struggle with a smaller version of yourself. You’re a person outside of your role as “Mom”, and she deserves to do something for her on the regular. We’re big believers in that, and mom guilt doesn’t have a place here.
Sleep is a necessity, not a luxury. So let’s forget about hoping they outgrow it, and actually start sleeping!
On the fence? Here’s how you know your family will benefit from sleep coaching…
You believe your toddler can learn to love sleep. Both of you just need a little guidance
Boundaries are something you value as a way of keeping your toddler on task. And you know that kiddos love the sense of security predictability creates.
You’re just plain over dreading bedtime, the sweet (but endless) stall tactics, and feeling like all you can do is throw your hands up and wait until they’re 7.
How will you get great sleep?
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Sleep Strategy Call - $125
A solid option for parents who want personalized guidance for their child’s sleep struggles. You’ll have a 45-minute phone call to ask a sleep consultant your toddler sleep questions!
This isn’t a substitute for full sleep support but it just may unlock the missing piece to your sleep puzzle.
Before our phone call you will complete my sleep questionnaire so that I come to the call already knowing what’s going on and ready to help you solve it.
Thanks we can talk about:
When and how to drop the final nap
Solving early wakings
Stopping the bedtime milk
When and how to make the crib-to-bed transition
How to handle bedtime stalling
Navigating nap refusals
Getting back to a good sleep after illness
How to get rid of the pacifier
Transitioning from cosleeping to a crib or a bed
Why your DIY sleep training isn’t working
And whatever else you may be wondering about!
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Personalized Plan - $325
18 months to 5 years
A solid option for parents who want personalized guidance but are confident they can do it without ongoing support.
● Assessment of your sleep needs & goals
● Personalized Sleep Plan
● 60-minute Video Call with Steph to go over your plan so that I can train you in on my proven techniques
Option to add-on support at $100/week (one week of support includes access to Rested app, unlimited chat support and one30-minute phone call)
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Bedrocks Toddler - $525
18 months to 5 years
Eliminating bedtime battles and their signature stall tactics. Calm the chaos and help your kiddo get the sleep they say they don’t need!
● Assessment of your sleep needs & goals
● Personalized Sleep Plan
● 60-minute Video Call with Steph to go over your plan so that I can train you in on my proven techniques
● App access to log sleep progress
● Expert eyes on your sleep log & daily support based on your inputs
● 3 weeks unlimited support via the app so that you don’t get stuck during the process
● Graduation Guide to ensure your continued success
● One (1) Complimentary Follow-up phone call (must be used within 3 months)
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Ditch:
Stall tactics
Complete chaos at bedtime
Unwanted bed sharing
Wildly early mornings
For:
Blissfully independent sleep
Knowing what the heck you’re doing
Confidently setting kind boundaries so everyone knows the drill
Happy, rested kiddos (and parents!)
Common Questions
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Will there be tears?
I won't lie, there will be a bit of crying. But it’s not the wild amount that you’re afraid of! Crying is your toddlers’ natural response to being met with a limit. Trust me when I say it passes very quickly, and your little one will love feeling well rested.
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Is It Really Worth It?
I’m sure you’ve tried the free advice before (I sure did!), but didn’t get the results you need. High touch, customized, knowledgeable support is what it takes to help your family succeed. Your mental & physical wellness is so worth it!
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What About Attachment?
The methods I teach are not the traumatic experience you’ve pictured. It’s all about building up your child’s confidence in a gradual and supportive way. My clients actually find their parent/child attachment improves because everyone is feeling fresh!
