Sleep Solutions for Exhausted Parents
Want to get real rest, enjoy a little freedom, and love parenting again?
I’ve got you covered!
Trade hours of rocking and praying your bones don’t crack when you sneak out of the room, for hot meals, predictable routines, and an actual hot shower.
And listen…
You love your baby more than anything.
The sweet snuggles, tiny coos, and gummy grins can turn even the craziest day right around. But you can’t keep pretending that the lack of sleep hasn’t caught up to you.
Getting the support you need, means stepping back into the things your sleep struggles put on hold. You’ll be the parent you always imagined you would be.
The sleep deprived shell of a human isn’t the real you. Let’s get her back!
Sleep Coaching is your answer if…
There’s never enough coffee to keep you going
You know consistency is the key to success
You’re focused on your long-term sleep goals
You know your baby can learn to sleep independently in a supported way
How will you get great sleep?
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Bedrocks Boujee
Sleep Consultant for a Year
$1200 one-time payment *Introductory price! Limited capacity! Price increases in 2026.
One-on-one sleep support for an entire year to help you navigate every transition with confidence and ease so that you never lose sleep. Because sleep training isn’t “one and done”. Rest easy knowing you won’t be going it alone and will always have access to expert support when you need it.
-Assessment of sleep needs & goals
-Personalized Sleep Plan
-60-minute video call with Steph to go over your plan
-App access to log sleep progress
-2 weeks unlimited daily support during sleep training
-Monthly email check-ins after sleep training is complete and feedback from Steph within 48 hours
-Up to ten (10) 30-minute support calls with Steph (book as needed)
-Forever access to private online group with other Bedrocks families who are actively maintaining their sleep training results. This community of like-minded parents is for you to ask questions, share experiences and feel less alone!
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Bedrocks Basic
$525
Black Friday Sale! 20% off through Nov 30th (Sale price: $420)
4 months - 17 months in a crib
Lovingly teaching your babe to fall (and stay!) asleep without your constant presence. This means much needed rest for them, and free evenings for you!
-Assessment of sleep needs & goals
-Personalized Sleep Plan
-60-minute Video Call with Steph to go over your plan so that I can train you in on my proven techniques
-App access to log sleep progress
-Expert eyes on your sleep log and daily feedback for the first 10 days of sleep training to ensure you don’t get stuck
-Graduation Guide with info and resources for continued success
-Forever access to private online group with other Bedrocks families who are actively maintaining their sleep training results. This community of like-minded parents is for you to ask questions, share experiences and feel less alone!
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Personalized Plan
$325
4 months - 17 months in a crib
A solid option for parents who want personalized guidance and a custom sleep plan.
● Assessment of your sleep needs & goals
● Personalized Sleep Plan
● 60-minute Video Call with Steph to go over your plan so that I can train you in on my proven techniques
Option to add one week of support for an additional $100 (includes app access and daily feedback to inputs on your sleep log).
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Sleep Strategy Call
Black Friday Sale! $95 through November 30th and includes 3 sleep guides of your choice for FREE (select your guides when you book the call).
Need guidance for your child’s sleep struggles? You’ll have a 45-minute phone call to ask a sleep consultant your toddler sleep questions!
This isn’t “quickie” sleep training, but it may just be the missing piece to your sleep puzzle!
Before our call you will complete my sleep questionnaire so that I come to the call already knowing the background and ready to talk solutions.
We can talk about:
Nap transitions
Going from cosleeping to crib
Solving early wakings
How to night wean
Stopping the bottle
Why your DIY sleep training isn’t working
Whatever else you may be wondering about!
What would your life look like if…
You kissed survival mode goodbye, and felt like yourself again.
You enjoyed freedom to go out, knowing things were great at home.
You felt confident handling different sleep hurdles.
You finally felt rested.
… You deserve it! And we’ll get you there.
Common Questions
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Will there be tears?
I won't lie, there will be a bit of crying. But it’s not the wild amount that you’re afraid of! Crying is the only way your baby can communicate, and they will likely protest this change temporarily. Trust me when I say it passes very quickly, and your little one will love feeling well rested
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Is It Really Worth It?
I’m sure you’ve tried the free advice before (I sure did!), but didn’t get the results you need. High touch, customized, knowledgeable support is what it takes to help your family succeed. Your mental & physical wellness is so worth it!
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What About Attachment?
The methods I teach are not the traumatic experience you’ve pictured. It’s about supporting your babe in learning how to put themselves to sleep. Most of my clients actually find their parent/child attachment improves because everyone is feeling fresh!
