Sleep Solutions for Exhausted Parents
Want to get real rest, enjoy a little freedom, and love parenting again?
I’ve got you covered!
Trade hours of rocking and praying your bones don’t crack when you sneak out of the room, for hot meals, predictable routines, and an actual hot shower.
And listen…
You love your baby more than anything.
The sweet snuggles, tiny coos, and gummy grins can turn even the craziest day right around. But you can’t keep pretending that the lack of sleep hasn’t caught up to you.
Getting the support you need, means stepping back into the things your sleep struggles put on hold. You’ll be the parent you always imagined you would be.
The sleep deprived shell of a human isn’t the real you. Let’s get her back!
Sleep Coaching is your answer if…
There’s never enough coffee to keep you going
You know consistency is the key to success
You’re focused on your long-term sleep goals
You know your baby can learn to sleep independently in a supported way
How will you get great sleep?
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Bedrocks Boujee
$725 for 3 months (or 3 monthly payments of $275)
$925 for 6 months (or 6 monthly payments of $175)
4 months - 17 months in a crib
Lovingly teaching your babe to fall (and stay!) asleep without your constant presence. This means much needed rest for them, and free evenings for you!
● Assessment of sleep needs & goals
● Personalized Sleep Plan
● 60-minute Video Call with Steph to go over your plan so that I can train you in on my proven techniques
● App access to log sleep progress
● Expert eyes on your sleep log and daily feedback for the first 10 days of sleep training to ensure you don’t get stuck
● Weekly check-ins after the first 10 days
● Monthly 30-minute phone call with Steph (book as needed)
● Forever access to private online group with other Bedrocks families who are actively sleep training and/or maintaining their results. This community of like-minded parents is for you to ask questions, share experiences and feel less alone!
● Continuing education within the online group because sleep training isn’t “one and done”, it’s all about navigating transitions.
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Bedrocks Basic
$525
4 months - 17 months in a crib
Lovingly teaching your babe to fall (and stay!) asleep without your constant presence. This means much needed rest for them, and free evenings for you!
● Assessment of sleep needs & goals
● Personalized Sleep Plan
● 60-minute Video Call with Steph to go over your plan so that I can train you in on my proven techniques
● App access to log sleep progress
● Expert eyes on your sleep log and daily feedback for the first 10 days of sleep training to ensure you don’t get stuck
● Forever access to private online group with other Bedrocks families who are actively sleep training and/or maintaining their results. This community of like-minded parents is for you to ask questions, share experiences and feel less alone!
● Continuing education within the online group because sleep training isn’t “one and done”, it’s all about navigating transitions.
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Personalized Plan
$325
4 months - 17 months in a crib
A solid option for parents who want personalized guidance and a custom sleep plan.
● Assessment of your sleep needs & goals
● Personalized Sleep Plan
● 60-minute Video Call with Steph to go over your plan so that I can train you in on my proven techniques
Option to add one week of support for an additional $100 (includes app access and daily feedback to inputs on your sleep log).
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Sleep Strategy Call
$125
Need guidance for your child’s sleep struggles? You’ll have a 45-minute phone call to ask a sleep consultant your toddler sleep questions!
This isn’t “quickie” sleep training, but it may just be the missing piece to your sleep puzzle!
Before our call you will complete my sleep questionnaire so that I come to the call already knowing the background and ready to talk solutions.
We can talk about:
Nap transitions
Going from cosleeping to crib
Solving early wakings
How to night wean
Stopping the bottle
Why your DIY sleep training isn’t working
Whatever else you may be wondering about!
What would your life look like if…
You kissed survival mode goodbye, and felt like yourself again.
You enjoyed freedom to go out, knowing things were great at home.
You felt confident handling different sleep hurdles.
You finally felt rested.
… You deserve it! And we’ll get you there.
Common Questions
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Will there be tears?
I won't lie, there will be a bit of crying. But it’s not the wild amount that you’re afraid of! Crying is the only way your baby can communicate, and they will likely protest this change temporarily. Trust me when I say it passes very quickly, and your little one will love feeling well rested
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Is It Really Worth It?
I’m sure you’ve tried the free advice before (I sure did!), but didn’t get the results you need. High touch, customized, knowledgeable support is what it takes to help your family succeed. Your mental & physical wellness is so worth it!
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What About Attachment?
The methods I teach are not the traumatic experience you’ve pictured. It’s about supporting your babe in learning how to put themselves to sleep. Most of my clients actually find their parent/child attachment improves because everyone is feeling fresh!
